Timetable
New fitness studio timetable - effective 5th January 2010
| 6:15 | 6:45 | 7: 15 | 7:45 | 9:00 | 9:30 | 10:00 | 10:30 | 11:00 | 11:30 | 12:00 | 12:30 | 1:00 | 1:30 | 2:00 | 4:30 | 5:00 | 5:30 | 6:30 | 7:00 | 7:30 | 8:00 | |
| Mon | Cycle/ Circuit |
Circuit | Express Pilates |
Pilates | Gymstick Pilates |
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| Tue | |
Gymstick Pilates |
Circuit (men only) | Cycle | ||||||||||||||||||
| Wed | Cycle |
Pilates | Express Circuit |
Teens Circuit |
Pilates | Circuit |
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| Thu | Express Cardio |
Active Senior |
Cycle |
Cycle/ Boot Camp |
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| Fri |
6:00am Circuit/ Boot Camp |
Express Boxing |
Circuit |
Pilates |
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| Sat | By Appointment |
Circuit |
Gymstick Pilates | Pilates |
By Appointment |
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| Sun | ||||||||||||||||||||||
Bookings are essential, please call 9857 3695 or 0425 861 384, or drop in and see us at Level 1, 304 Doncaster Rd, Balwyn North
| Pilates | Reshape your body, improve Body Awareness, increase Immune System, Focus on Strength, Flexibility, Balance and Posture. | |
| Gymstick Pilates | A fantastic Pilates experience combining the Pilates technique using the Gymstick (like Reformer), tone and define. | |
| Active Seniors | A fun and safe exercise program to improve your mobility, flexibility, balance and overall health. | |
| Express Workout | A great 30 min Pilates, boxing, circuit, fitball, abdominals or cardio workout before, during or after work. | |
| Circuit | Improve your cardio vascular and overall fitness, suit all levels of fitness, variety of exercises utilising stregth, core and flexibilty. | |
| Cycle | Amazing fat burning from beginners to advanced. Enjoy the journey going up and down hills, using the heart rate monitor and speedo. | |
| Teens Circuit | A circuit class incorporating a mix of fun, core, strength and flexibility exercises for teens. | |
| Boot Camp | Combines indoor circuit and outdoor cardio work to give a high intensity workout. |