ENERGY - VITALITY - MOBILITY

 Level 1, 304 Doncaster Rd, Nth Balwyn Vic   

Ph.03 9857 3695      

HEALTH & FITNESS

Personal & Group Training, Pilates, Gymstick, Circuit, Tai-Chi, Active Senior, Express Workout, 15 mins Vibration Training

WELLNESS & WELLBEING

Beauty Therapy, Natural and Massage Therapies, Infrared Sauna, Weight and Stress Management, Reiki and Meditation

About

Celine is passionate about improving your health & wellbeing. She has 20 years experience as a personal trainer, pilates instructor, & sports massage therapist.

Complete Mind & Body are introducing new classes and attractive packages to help you get into shape.

  • Classes limited to 8, maximising the quality of tuition
  • All ages and levels of fitness welcome
  • Professional personal trainers will guide you through a fin and effective workout to suit your goals
  • No membership fees

Read about our experienced personal trainers here.


Health Therapies:

Pilates - Reshape your body, improve Body Awareness, increase Immune System, Focus on Strength, Flexibility, Balance and Posture.

Gymstick Pilates - A fantastic Pilates experience combining the Pilates technique using the Gymstick (like Reformer), tone and define.

Personal Training - Our professional personal trainers can help you achieve your fitness goals.

Training Classes - We run a variety of classes and times giving you a wide choice to suit your needs. Classes include Pilates, Gymstick and Gymstick Pilates, Circuit, Indoor Cycling, Teen Circuit, Boxercising, Boot Camp, Active Seniors, Express classes.

Sports Massage - Using deep tissue & cupping, this is excellent for stress relief & sports injuries.

Vibration Therapy - An excellent way to start your toning program. It's quick, great for increasing bone density & metabolism. Follow up with an infared sauna session to complete a low stress workout.

Infared Sauna - Energises the body, relaxes the mind, improves skin tone, and detoxifies your...

Free Trial Offer
Come along and try one of our classes for free! We are confident that you will like what we can do. Bookings required, phone us 24 hours prior to class. One free session per person unless otherwise agreed.