Classes and Personal Training
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Celine and our staff are passionate about improving your health & wellbeing. Celine has over 20 years experience as a personal trainer, pilates instructor, & sports massage therapist. Classes are limited to 8 to maximise the quality of tuition and cater for all levels of fitness. Classes Pilates: Reshape your body, improve body awareness, increase immune system, focus on strength, flexibility, balance and posture. Gymstick Pilates: A fantasic pilates experience combining the pilates techniques using the Gymstick. Tone & define every muscle in your body. Circuit: Imporve you cardiovascular & overall fitness using cardio & weight equipment. Suited to all levels of fitness. A variety of exercises combining aerobic, strength, core, & flexibility exercises. Indoor Cycle: Amazing fat burning. From beginners to advanced enjoy the hourney going up & down hills using the music as motivation. All bikes are equiped with a computer with speed, distance, & heart rate. Express Workouts: A great 30 min Pilates, boxing, circuit, fitball, abdominals or cardio workout before, during or after work. Teen Circuit: A circuit class incorporating a mix of fun, core, strength and flexibility exercises for teens. Active Seniors: A fun and safe exercise program to improve your mobility, flexibility, balance and overall health. Boot Camp: Combines indoor circuit and outdoor cardio work to give a high intensity workout. Individual and Group Personal Training Personal Training: Personal & group training available. Get your own personal & group session - customise & share the cost.
Sports Massage Have a relaxing massage or recover muscle from soreness with a sports massage using deep tissue massage and cupping.
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Prices:* Classes: Express classes: $10.00/ class Personal Training: Block buy 5 hours of personal *All prices include GST Personal Group Training:
30 minutes $40.00
*All prices include GST |