Complete Mind & Body offers:
Reformer Pilates Private Session
Reformer Pilates Duet Session
Remedial Massage & Access Bars Therapies:
INFRA RED SAUNA
10 weeks Term Course:
At Top Gear Cycles 194 Bulleen Road Buleen 3105
Email your Interest
PERSONAL TRAINING – Goal setting. Postural analysis, weight training, vibration training, pilates, sports specific. Pilates Reformer.
REMEDIAL MASSAGE – Postural analysis. Deep tissues & cupping therapies to improve pain relief, lower back pain, head ache, sports injuries. AAMT Member Private Health Rebate.
VIBRATION THERAPY – only 15min exercise on the power plate amazing for improving bone density,tone & strength, balance, increase energy , equivalent to 1 hour of running.
POST NATAL PROGRAMS - Post Natal Assessment, vibration therapy, pilates, strenght training & stretching.
INFRARED SAUNA - Energizes the body, relaxes the mind, improves skin tone, detoxifies your body and increases blood circulation. Joint are relieved injuries.
REFORMER PILATES - Reshape your body, improve body awareness, increase immune system, focus on core strength, flexibility, balance and posture. in your body.
Celine is passionate about improving your health & wellbeing.
Mother of 3 with twins she specialised in post natal & women's fitness.
Celine has over 20 years experience as a personal trainer, Pilates instructor, & sports massage therapist. As a Master trainer for gymstick she always find new exercises to challenge her clients. Celine completed the Advanced Diploma in Remedial (October 2012)Massage and Oriental Massage . She is a member of AAMIT and hold a Provider number to claim Private Health Fund Rebates.
She has also competed as an elite triathlete and is able to design program for all levels and help you achieve your goals. Celine is back training and racing after 11 years off she just won the Geelong Half Ironman in her age group in February.
Celine's career highlights:
2016 Dirty Gran Fondo 60km 1st place. 2016 Gatorade triathlon serie age group winner. 2015 World Duathlon Champion in her age group. 2014 National Duathlon Champion.
1996 World Duathlon Champion (30=35 age group) 10km run -40km ride -5 km run 1995 -2001 National Triathlon title (30-35 & 40-45 Age group) 1.5km swim-40kmride-10km run 1998- Selected in the World Duathlon National team 1996 -2000 Top 4 overall International Ironman Zurich, Forster, Japan 3,8km swim 180km ride 42.2km run Personal Best time 9h 49min.
I have been attending group training with Celine for over 5 years. Celine tailors our sessions to suit our individual needs and provides varied exercises and fitness programs. She is a friendly and passionate instructor who is truly dedicated to improving our fitness and wellbeing. Celine continually provides us with guidance and support with our motivation to exercise and keep healthy through a mix of gym workouts, Pilates and massage.We love our workouts at complete mind and body – thank you Celine.
Carolyn and Co
I began taking Pilates classes with Celine almost as soon as she opened her studio at Greythorn. From that very first class she has opened my eyes to the capabilities of my own over 60's body, helped strengthen it and encouraged me to "get moving" - a real achievement for this "non exerciser". The benefits of her classes are many, especially for us older women who may be experiencing stiff joints and locked limbs. Without Pilates I would be less strong, less upright, less flexible. I heartily recommend Celine's class for the combination of Pilates based exercise plus stretching, which she teaches in such a genuinely friendly, calm and uplifting way.
I have been attending Celine's Fitness Studio for three years. I have regularly attended weekly Pilates and gymstick sessions and had massage therapies. My core strength has dramatically improved and through Celine's skilful and thoughtful massage and cupping, the upper body soreness that I was experiencing has been reduced substantially. Stiffness in the hip region has also improved after Celine massaged my lower back, specifically on the right side where I had a herniated disk some years ago. I would strongly recommend Celine's massage and cupping techniques.